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Best Stretches for Swimmers

Best Stretches for Swimmers

By KATHERINE YOUNES, DPT Rye PT A great way to cool off and get some exercise this summer is to jump in a pool or lake. Swimming is a well-rounded workout with many great benefits including improving endurance, burning calories, and is a low impact workout which...

Shoulder Health for the Surfer

Shoulder Health for the Surfer

BY DYLAN CHISHOLM, DPT As swell season is here for the avid surfer of the Northeast. We want to help make sure the biggest pain you have is getting in and out of the 6mm wetsuit and not your shoulders.  Due to the nature of the sport, surfing requires extensive strain...

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Locations

Hampton Clinic

Rye Clinic

6 Airfield Dr, Rye, NH 03870

603-316-6520

Mon-Fri: 7am – 6pm - Saturday & Sunday – Closed