by LISA WHELDON As a physical therapist I frequently get asked by people that are dealing with an injury, “well how do I get an appointment with you, do I need a prescription or a referral?”. The world of insurance can be a very confusing thing for the consumer. At...
Painful Muscle Knots ~ Trigger Points and Relief
by Nate Wood, Hampton Physical Therapist – Seabrook NH Clinic. Have you ever woken up feeling extra sore a few days after a strenuous workout, all-day hike, or playing tennis for the first time in years? Sometimes that 'charley horse' or muscle knot stays for weeks...
Non-Invasive Pain Relief ~ Graston Technique™
by Lisa Wheldon, DPT Ouch my aching elbow! Most of us are familiar with issues related to overuse injuries of our muscles and joints. Whether you are a weekend warrior that really tries to push it when they get in the gym and pulled in their calf, or you’re at work...
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