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Recent Posts
‘PLANK TIL YOU TANK’ Winners!
It may have been a cold winter day but things quickly heated up on January 29th during the...
PLANK TIL YOU TANK ~ HPT Challenge
Friday, January 27th at Winnacunnet High School! Planking is one of the most effective total body...
Proper Lifting Technique: Low Back Injury Prevention
By Kristin Keafer, DPT, Hampton Clinic The prevalence of low back pain across America and the...