By Lisa Wheldon, DPT, Rye Physical Therapy - Seabrook NH Clinic Have you ever rolled over in bed and suddenly the room starts spinning? Maybe you went to get your hair done at the salon and you tipped your head back in the sink and you became nauseated. Or every time...
HPT News
Are Shin Splints Wrecking Your Run?
Physical Therapy Can Help! By Jessica Leberman, DPT – Hampton Clinic Medial Tibial Stress Syndrome (MTSS) more commonly referred to as “shin splints” is an injury of the lower leg that primary occurs in the exercising population1. MTSS makes up to 16% of injuries that...
How Stretching Will Improve Your Life!
By Kate Serodio, DPT From childhood, we've all been reminded to sit up tall, not slouch, stretch, and pull your shoulders back for good posture. If you engage in a sport or even go for a walk, it has embedded in your mind “make sure you stretch before, after, and...
Ankle Sprains: How Physical Therapy Can Help!
by Kristin Keafer DeRousse, PT, DPT Ankle sprains are one of the most common musculoskeletal injuries. Often times this injury is brushed aside as “I just rolled my ankle and it’s sore” and unfortunately goes untreated. How many people do you know that have “rolled”...
Sciatica Pain – Causes and Remedies
by Katherine Younes, PT, DPT- Rye Physical Therapy – Hampton, NH Clinic Do you have a nagging pain that radiates down the back of your leg? These are the symptoms that everyone refers to as “sciatica”. Did you know that these symptoms can be a pain pattern referral...
Do You Have Noisy Joints?
by Michael Lambert, DPT - Hampton Clinic Have you ever heard a pop or a crack in your knee when trying to get down on the floor? Or maybe you heard some noise in your elbow one morning when you picked up your coffee cup or even a little click in your shoulder when...
Shoulder Impingement: Defining and Treating
By Kristin Keafer DeRousse, PT, DPT – Rye Physical Therapy, Hampton, NH clinic What is Shoulder impingement? Shoulder impingement syndrome is the most common musculoskeletal diagnosis related to shoulder injuries. There has been an ongoing debate on the etiology of...
Have a Pain in Your Head?
Types of Headaches and How They Can Be Helped... by Michael Brezak, PT, DPT – Hampton NH Clinic We all live stressful lives. The hustle and bustle of day to day activities at times can leave us feeling a bit stretched too thin. Stress plays an important role in how we...
Fall Prevention Strategies in the Home
By Katherine Younes, DPT - Hampton Clinic Did you know according to the National Institute on Aging Senior Health 6 out of every 10 falls happen at home?2 This means the one place where seniors feel safe can actually be hazardous to their health. Rye Physical Therapy...
Painful Muscle Knots ~ Trigger Points and Relief
by Nate Wood, Hampton Physical Therapist – Seabrook NH Clinic. Have you ever woken up feeling extra sore a few days after a strenuous workout, all-day hike, or playing tennis for the first time in years? Sometimes that 'charley horse' or muscle knot stays for weeks...
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